Protein sources beyond meat: a local guide

Shoppers at Brisbane markets reported a 22 percent rise in purchases of dried lentils and chickpeas over the past month compared with the same period last year.

The shift comes as economists note that while recession has been avoided, consumer spending remains cautious with many households seeking lower-cost ways to maintain fitness routines along the Brisbane River parklands and at South Bank.

Markets and parks supplying alternatives

At the weekly Jan Powers Farmers Market in New Farm Park, stalls now stock bulk bags of Australian-grown red lentils for $3.50 a kilogram and free-range eggs from nearby farms at $6.50 a dozen. Runners finishing loops through the park often stop for containers of roasted chickpeas seasoned with local spices. Further south, the South Bank Parklands host a monthly produce swap organised by the Brisbane City Council where participants exchange home-grown beans and nuts, drawing crowds on the first Saturday of each month.

These venues sit within easy reach of the riverfront paths used year-round for outdoor training sessions. Fitness groups meeting at New Farm Park have started sharing recipes that pair black beans with brown rice for post-run recovery meals.

Evidence on cost and nutrition

A 2025 Queensland Health survey found that replacing two meat meals a week with legumes saves households an average of $18 per person monthly while maintaining recommended protein intake of 0.75 grams per kilogram of body weight. Local prices for a 500-gram pack of almonds at independent grocers in West End sit at $7.80, compared with $14 for an equivalent weight of lean beef mince.

Residents can start by adding a half-cup serving of cooked lentils to salads purchased at South Bank cafes or mixing Greek yoghurt into smoothies after sessions at New Farm Park. Checking with a Brisbane GP or accredited dietitian remains the best step for personalised plans.