Heart health numbers everyone should know

Brisbane's outdoor culture—from South Bank's riverside walks to the sprawling trails through New Farm Park—keeps many of us active. But knowing your numbers is just as important as knowing your local running routes. Your GP can help you understand what matters most.

Blood pressure sits at the top of the list. A healthy reading is generally under 120/80 mmHg, though your doctor will personalise this based on your age and health history. For Brisbaneites regularly exercising outdoors, this metric often improves with consistent activity. However, if you're regularly seeing readings above 140/90, it's worth discussing with your GP at your next check-up. Many Brisbane medical clinics, from Fortitude Valley to Paddington, now offer quick blood pressure screening during routine visits.

Cholesterol levels matter too. Total cholesterol should ideally sit below 5.5 mmol/L, though your GP will look at the full picture—including your 'good' cholesterol (HDL) and 'bad' cholesterol (LDL). A standard blood test costs around $80–120 at most Australian pathology clinics and gives you four key numbers to discuss with your doctor.

Resting heart rate is a third crucial marker. For most healthy adults, this sits between 60–100 beats per minute. If you're regularly exercising—say, cycling along the Brisbane River or walking through the City Botanic Gardens—you might see a lower resting heart rate, which is typically a positive sign. Track this at home with a simple pulse check taken before getting out of bed in the morning.

Your BMI (body mass index) and waist circumference round out the essentials. A BMI under 25 is generally considered healthy for most adults, though your GP will discuss what's right for you. Waist circumference matters too: for men, under 94 cm is ideal; for women, under 80 cm.

Finally, consider your family history. If heart disease or stroke runs in your family, mention this at your check-up—it may influence your GP's monitoring plan or preventive advice.

Most GPs in Brisbane recommend a preventive health check every 1–2 years, especially if you're over 40 or have existing health factors. These typically bulk-bill under Medicare, making them accessible to all Australians. Bring this list of numbers to your appointment. Your doctor will help you understand what these figures mean for your health and create a plan—whether that's adjusting your exercise routine at South Bank or making dietary changes—to keep your heart strong for years to come.

This article was compiled by AI from the sources linked above and screened before publishing. See our editorial standards.